Resources

Treatment Approach

I use a compassionate, collaborative approach tailored to each client’s unique needs. Drawing from evidence-based methods like CBT, mindfulness, and systemic therapy, I help clients build clarity, resilience, and lasting change.

SCHEDULE CONSULTATION

My Approaches

Attachment
Based

Cognitive Behavioral (CBT)

Motivational Interviewing

Person Centered

Emotionally
Focused

Family/
Marital

Solution Focused
Brief (SFBT)

Trauma
Focused

I tailor each session using a blend of evidence-based practices, including Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Socratic Questioning and Mindfulness-Based Approaches. This integrative style allows me to support you with compassion, insight and practical tools. Always centering your unique needs and goals.

Mindful Moment

Take a pause with us. Click the music link to enjoy calming music and give yourself permission to breathe.

1. Breathe in slowly through your nose for 4 counts.

2. Hold gently for 4 counts.

3. Exhale softly through your mouth for 6 counts.

REPEAT AS NEEDED

This is your reminder: "A single mindful breath can shift your whole moment."

Take a Moment

Is Therapy Right for You?

You don't have to wait for a crisis to seek support. Therapy is a space for healing, growth and self discovery. It's ok if your not exactly sure where to begin.

You might benefit from therapy if you:

-Feel overwhelmed, anxious or emotionally drained.

-Struggle to navigate relationships, boundaries, or self worth

-Have experienced trauma, loss, or major life changes

-Find yourself repeating patterns that no longer serve you

-Want to reconnect with your voice, your peace, or your purpose